The Best Sleep Position, According To The Experts!
What’s the best sleep position if you want to feel refreshed and ready to tackle the next day?
According to science, it’s on your side.
Sleeping on your side keeps your spine straight and aligned by helping to “prevent stress points that may aggravate joints and connective tissue.”
Side sleeping is also crucial for those who snore or suffer from sleep apnea, because it is an effective way to keep airways open. That’s why I always nudge Scott to roll over! 🙂
How do you teach yourself to sleep on your side? They recommend placing a body pillow under your torso to support your upper arm and knee, and placing another pillow between your knees to relieve any pain and help keep your pelvis aligned. And your head on the pillow should remain level with the mattress.
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Source: On Health