Small Changes To Improve Your Life
We are wrapping up Summer vacations soon. Doing a daily small action is better and more impactful than a massive change you can’t sustain. Here are some micro habits that can improve many areas of your life. . .
➢ Start your day with at least one glass of water — hydrate before you grab a coffee.
➢ Have a few minutes of quiet time to think about and prepare for a good day ahead. Enjoy the sunrise before you check email and socials.
➢ Don’t make your morning workout a chore. Instead of an hour of exercise, try 5 minutes of plank, push ups, sit-ups or squats.
➢ Schedule short downtimes in between work throughout the day. For every hour of hard work, take a 5-minute break.
➢ Focus on small wins in the first half of the day. For every task you need to complete, break it into simple actions you can quickly get done.
➢ End your day with a tidy desk ready for tomorrow, so you don’t have to spend your morning getting ready for work.
➢ Invest at least 30 minutes each day doing a hobby you find relaxing. You can schedule it in the evenings or early mornings.
➢ To make long-term goals work, break them into achievable daily goals. Focus on checking them off one day at a time.