June 22, 2020 | by: Amanda Misner

How To Keep Yourself COOL While You Sleep!

✓ Keep things cool in the day: You’ll stay cooler at night if you keep it as cool as possible during the day. During morning and evening, open windows to let air flow through. In afternoon, (or before you leave for work), close the windows and pull down the blinds to keep the cool air in and the hot sun out.
✓ Make a ‘Swamp Cooler’: Spray a sheet with cold water and hang it in front of an open window. Pick a window that has a breeze coming in.
✓ Create another: Put a bowl of ice in front of a fan.
✓ Cool you instead of your home: If you can’t cool your home down, cool your body down with a cold shower right before bed. It can lower your body temperature enough for you to fall asleep comfortably.
✓ Go all Willie Nelson: If all else fails, wet a bandanna in cold water, wring it out, fold it into a rectangle, and drape it over your neck. Having something cool that close to your major blood vessels will help cool your whole body.
✓ The big fan: If you have a ceiling fan, make sure you’ve switched it to its “summer” setting. In summer, they should move counter-clockwise.
✓ Hydrate: Drink a glass of cool, refreshing water—even though you may have to get up in the middle of the night to ‘unhydrate’, it’s way better than waking up all warm, head achy and dehydrated.